Discovered by Dr. Peter M. MillerThe Hilton Head Metabolism Diet is a realisticweight loss plan that gets you in enviable shape by boosting your metabolism. Most of the time, we get so wrapped up in other things that we overlook our body's basic needs.
DR. Peter acknowledges the fact that our body is simple and we can manage it the way we want to. We just need to understand our physiology and instead of relying on meaningless foods and restricted meals, we should try to speed up our metabolism.
What is the Hilton Head Metabolism Diet Plan?
The Hilton head metabolism diet plan is high carbohydrate and low fat diet program. With a total duration of eight weeks, the diet program is applied to your body in two phases. The first phase was called the weight loss phase and lasts six weeks.
You will melt through massive pounds from your bodyFeed your body with five small meals. The second phase is the maintenance phase. Your body statistics, gender, age group, etc. Determine your required calorie consumption in a day.
The diet plan considers both diet and exercise as critical regulatory forces that boost your metabolism. More specifically, Dr. Peter gives seventy percent weight to diet and thirty percent to exercise.
Research shows your metabolism gets sluggish as you get older. To stay healthy, you need to improve your youthful age. By eating antioxidant foods like spinach, broccoli, lemon, green tea, ginger, etc. incorporate into your diet, you can promote the formation of young and agile cells in your body and stay healthy longer.
Who can adhere to the Hilton Head Metabolism Diet?
The diet program is for all those who are dieting looking for permanent weight loss program. Many of you are victims of a sedentary lifestyle and unhealthy eating habits that hinder your path to weight loss.
Since the calorie consumption is limited to 1000 calories per day according to the diet plan in phase 1, it is recommended to consult a doctor before following the diet plan.
Use your metabolism to lose weight
Your metabolism plays an important role in losing extra pounds from your body. Should you learn to make the most of your metabolism, weight loss will no longer be difficult for you. Let's take a look at some of the efficient ways to speed up your metabolism.
- Prefer to eat many small meals a day and eatsnacks high in protein and healthy fats in your meals. Digesting these foods puts a lot of pressure on your metabolism. Your body burns several calories to digest these foods.
- You can play discreet tricks with your metabolismby enjoying your beloved foods on weekends. If you stay at a certain calorie level and then immediately consume more calories, your metabolism will have to go back to work.
- Participate in various outdoor activitieslike badminton, tennis, volleyball, etc. You can also opt for dancing and other recreational activities. These activities increase the number of muscles in your body. The more muscle mass you have, the better your metabolism will be.
- You may be surprised to know thatA sleep of eight to nine hours is also effective in shedding extra pounds from your body. Sleep promotes blood circulation and regeneration of disturbed tissues in your body. Your body burns 65-75 percent of calories when you sleep. Although you are doing all the other virtuous things, you are not cooperating with your body in losing weight if you are not giving your body adequate rest.
Workouts in the Hilton Head Metabolism Diet
Strength training and weight training havebeen emphasizedparticularly by the Hilton head metabolism diet program. You need to practice these workouts forty minutes a day, five days a week.
These exercises promote the number ofmuscles and gives your metabolism a reason to go back to work. That being said, you have to be careful with the intensity of the weights and the number of repetitions you do. You can overcome the situation by gradually moving towards your weight loss goal.
Advantages of the Hilton Head Metabolism Diet
The diet plan is easy to follow and has been categorized as healthy weight loss plans.
- You will lose 20 pounds in eight weeks and weight loss as you move along with the diet program will stay with you forever.
- The diet program contains numerous recipes and meal plans. You don't have to scratch your head and invest several hours in designing your meal plans.
- The diet program recognizes the importance of workouts in changing your physiology.
- The diet solution emphatically and logically fixes the cause of weight fluctuations in different people.
Disadvantages of the Hilton Head Metabolism Diet
Let's take a look at some of the disadvantages of the diet program.
- The diet program is rich in carbohydrates. A high carbohydrate diet is likely to raise your blood sugar levels. Those who are already victims of diabetes cannot use the diet program.
- The first phase of the diet program is extremely low calorie. The minimum calorie requirement for women is 1600 calories and for men 2000 calories per day. Asking to limit it to 1000 calories is not a significant thing done by the diet program.
Sample meal plan
Hilton's main metabolism diet program insists on eating six small meals per day. Eating enormous amounts of food in a single meal puts unwarranted pressure on and affects your metabolism. Moreover, long periods of hunger cause a hungry situation in your body, and your body starts to hoard fat to deal with such a situation. Instead of losing weight, you gain weight.
You can have hard boiled eggs, oatmeal with sugar free soy milk, whole wheat toast with lettuce and tomato slices, and green tea, etc. have in your breakfast.
Morning snacks
You can have nuts, fresh fruits like pear, banana, melon, watermelon, etc. in your morning snack have.
Lunch
You can have grilled chicken, tuna salad sandwich, six baby carrots, etc. to have in your lunch.
Evening snack
You can sprinkle a mixed raw vegetable salad with chopped red or green chili on top, tofu etc. in your evening snacks.
You can have white meat, steamed fish, turkey, low-fat dairy products, etc. have in your dinner.