Excursion destinations in Baden-Wurttemberg: Where is the Landle most beautiful??

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Excursion destinations Baden-Wurttemberg: Where is it most beautiful – Swabian Alb or Black Forest? Or at Lake Constance after all? The best Baden-Wurttemberg sights, highlights& Tips for worthwhile excursions and destinations.

Nature lovers, hiking enthusiasts, shopping queens (and kings), wellness devotees, city trip fans, wine lovers, forest bathers or outdoor adventurers – there’s something for everyone here. Vacation in Baden-Wuerttemberg, that is something like the egg-laying wool sow.

All you have to do is decide which region best suits your vacation wishes. In this article you will find my tips for some of the most beautiful Baden-Wurttemberg destinations.

Excursion destinations Baden-Wurttemberg – my 3 highlights

#1 Hiking: my favorite tours in Landle

Black Forest, Lake Constance, but also Schonbuch and the less known Heckengau – hiking in Baden-Wuerttemberg is fun almost everywhere. But my absolute favorites are the Swabian Alb and hikes in the vineyards. The Wurttemberg Wine Trail runs right through the city, so you can combine hiking wonderfully with a nice weekend trip to Stuttgart. In the Swabian Alb I especially love the many premium hiking trails. These are perfectly signposted, so you can simply start walking without a map and enjoy the scenery.

Lichtenstein Castle

#2 Wine: Excursions to the most beautiful wine-growing towns between the Neckar, Enz and Rhine rivers

Where can you find vineyards in the middle of the city?? In Stuttgart! Indulgence is never far away here. But also in the surrounding area the Stuttgart region shines with real gems: picturesque wine villages like Besigheim, Bonnigheim, Vaihingen an der Enz or Marbach am Neckar are perfect destinations for excursions from Stuttgart.

At least as beautiful: the picturesque Baden winegrowing villages between Markgraflerland and Kaiserstuhl to Ortenau and Kraichgau in the north. Perfect for a road trip on the Baden Wine Route or a bike ride on the new Baden Wine Cycle Route.

Besigheim

#3 Cities: enjoyable time out in the city center

Baden-Wurttemberg’s cities like Tubingen, Konstanz, Baden-Baden, Karlsruhe, Heilbronn or Freiburg are charming alternatives to outdoor activities – one more beautiful than the other. Size is not everything after all.

Whereby, with Stuttgart we have here in the south also a real big city. And it is just perfect for a time out over the weekend. Get Stuttgart’s sights, insider tips, program suggestions and everything else you need to know in my free Stuttgart city guide.

Tubingen

Excursion destinations Baden-Wurttemberg: Swabian Alb

Why the Swabian Alb is worth

When I moved to the region almost ten years ago, the Swabian Alb was only a vague term to me – and still a real insider tip that locals preferred to keep to themselves. Understandable.

The breathtakingly beautiful landscape makes outdoor fans’ hearts beat faster: Juniper heaths, scattered fruit meadows, mountain cones, caves, waterfalls and forests make every tour a pleasure. Especially at the Albtrauf often with grandiose distant view, not seldom on imposing castles. Here hiking dreams come true.

Sure, it can be a bit crowded at some vantage points on weekends, but as soon as you move on, you have nature to yourself again when hiking. The Swabian Alb stretches between Stuttgart and Lake Constance.

Hochzollern Castle

Excursion destinations Swabian Alb

Some of the most beautiful excursion destinations in the Swabian Alb, where I always like to go: Grobes Lautertal with Wimsener Cave, fairy-tale Lichtenstein Castle with the nearby Nebelhohle, Blautopf in Blaubeuren, Hohenzollern Castle and the wildly romantic Urach Waterfall.

Hiking Swabian Alb

When hiking in the Swabian Alb, I especially like the typical ups and downs of the low mountain range and the amazing views along the Alb ridge. A little bit of fitness is not bad, but most of the tours are easily manageable even for occasional hikers.

The premium hiking trails are especially beautiful, here are a few of my favorite tours:

Hike from Raichberg to Hohenzollern Castle: sensational view from the Zeller Horn and lots of variety along the way
Dreifurstensteig: first crisply up to the Dreifurstenstein with super views from the Albtrauf and later colorful orchards
Lichtenstein Castle and Nebelhohle cave: fairy-tale photo motifs plus colorful nature mix of forest and meadows

My Swabian Alb gourmet tip: Alb lentils and albsamico.

Lichtenstein Castle

Great Lauter Valley, Swabian Alb

Excursion destinations Baden-Wurttemberg: Lake Constance

Why Lake Constance is worth a visit

Hach, the Swabian sea! Especially in the Mediterranean flair around Constance I always feel a bit like at the Mediterranean Sea. Ships in the harbor, plantains on the promenade, palm trees on the Mainau, picturesque Meersburg and the surrounding vineyards … it feels like a vacation in the south. It is – in Germany.

And if that’s not enough: Lake Constance is bordered by three more countries.

Imperia in the harbor of Constance on Lake Constance

Destinations Constance Lake Constance

Around Lake Constance, there are several places of interest: There is of course Constance itself, Meersburg, but also Lindau with its unique harbor entrance.

By boat, you can easily combine several destinations into a mini-cruise or a day trip, for example from Constance to Bregenz. From Friedrichshafen you can take the ferry to Romanshorn, from there it is worth a trip to the nearby St. Gallen.

My Lake Constance tips:

My Lake Constance tip: Bodenseefelchen and the wines from Lake Constance.

Half-timbered house in Niederburg, Constance

Hornle shore in Constance Lake Constance

Excursion destinations Baden-Wurttemberg: Black Forest

Why the Black Forest is worth a visit

The Black Forest is probably the most famous of the Baden-Wurttemberg destinations. Dense, deep green forests, gorges, lakes and idyllic villages are ideal for all those who like to spend their vacations individually – outdoor enthusiasts as well as bon vivants. Even Bollenhut and cuckoo clock are (again) mega in.

Hornisgrinde Black Forest

Excursion destinations Black Forest

From the Black Forest in the south around the Feldberg to the northern Black Forest near Calw, the possibilities are immense – from trekking camps to wine caching. I therefore recommend here just a few of my personal highlights.

Hiking and enjoyment go particularly well together in the Black Forest, the Black Forest connoisseur trails or also the Baiersbronn hiking heaven combine the most beautiful places in nature with delicious breaks.

With the birds at eye level, you can walk along the tree-top trail on the Sommerberg in Bad Wildbad; next door, the new suspension bridge awaits those with a head for heights, as well as a forest bathing room. For blueberry season, you should bring a basket, there are masses of the delicious fruit to pick here in the northern Black Forest.

Here are a few more tours I like to recommend:

My Black Forest tips:

Hornisgrinde and Mummelsee

My Black Forest pleasure tip: Black Forest cherry cake.

Lake Feldsee

Black Forest

sasbachwalden

Excursion destinations Baden-Wurttemberg: Heilbronner Land

Why the Heilbronner Land is worthwhile

A stone’s throw from Stuttgart and therefore great excursion destinations are the places around Heilbronn. I also really like the city itself, especially since the redesign on the occasion of the Garden Show 2019 with exciting architecture and green oases in the middle of the center.

Michaelsberg, Cleebronn

Excursion destinations Heilbronner Land

In spring and autumn it is really fun to hike or bike through the hilly vineyards. Eight out of ten Wurttemberg wines grow here. The 470-kilometer Wurttemberg Wine Trail also runs through the region. On many weekends, wine bars in the vineyards or wine taverns invite you to taste the good wines.

My Heilbronner Land Tips:

My tip for enjoyment in the Heilbronner Land: the local wines, especially the Lemberger.

Lembergerweg

Wildparadies Tripsdrill

Tripsdrill Adventure Park

Excursion destinations Baden-Wurttemberg: Stuttgart region – Sights& Insider tips

Stuttgart is modern, cosmopolitan – and quite attractive as a city break destination. Ideal for a short vacation over the weekend and perfect as a starting point for excursions in Baden-Wurttemberg.

Stuttgart’s charm is the mix. The variety. Whether you are a shopping queen, a wine lover or a nature lover – the Swabian metropolis has something up its sleeve for everyone.

In my City Guide Stuttgart you will not only find a lot of sights and insider tips, but also a program proposal for a perfect weekend in Stuttgart to print out.

Stuttgart

My Stuttgart tips:

Stuttgart old town: stroll from Schlossplatz to the bean district
Enjoy the view from Stuttgart’s television tower
visit the Porsche Museum or the Mercedes Benz Museum
ride the zigzag
Hiking on the Blaustrumpfler trail
wine tasting in the wine museum Uhlbach
Shopping in the market hall and picnicking on the Karlshohe

Stuttgart

Barenschlossle Stuttgart

Stuttgart

Discovered by Dr. Peter M. MillerThe Hilton Head Metabolism Diet is a realisticweight loss plan that gets you in enviable shape by boosting your metabolism. Most of the time, we get so wrapped up in other things that we overlook our body's basic needs.

DR. Peter acknowledges the fact that our body is simple and we can manage it the way we want to. We just need to understand our physiology and instead of relying on meaningless foods and restricted meals, we should try to speed up our metabolism.

What is the Hilton Head Metabolism Diet Plan?

Hilton Head Metabolism Diet

The Hilton head metabolism diet plan is high carbohydrate and low fat diet program. With a total duration of eight weeks, the diet program is applied to your body in two phases. The first phase was called the weight loss phase and lasts six weeks.

You will melt through massive pounds from your bodyFeed your body with five small meals. The second phase is the maintenance phase. Your body statistics, gender, age group, etc. Determine your required calorie consumption in a day.

The diet plan considers both diet and exercise as critical regulatory forces that boost your metabolism. More specifically, Dr. Peter gives seventy percent weight to diet and thirty percent to exercise.

Research shows your metabolism gets sluggish as you get older. To stay healthy, you need to improve your youthful age. By eating antioxidant foods like spinach, broccoli, lemon, green tea, ginger, etc. incorporate into your diet, you can promote the formation of young and agile cells in your body and stay healthy longer.

Who can adhere to the Hilton Head Metabolism Diet?

The diet program is for all those who are dieting looking for permanent weight loss program. Many of you are victims of a sedentary lifestyle and unhealthy eating habits that hinder your path to weight loss.

Since the calorie consumption is limited to 1000 calories per day according to the diet plan in phase 1, it is recommended to consult a doctor before following the diet plan.

Use your metabolism to lose weight

Your metabolism plays an important role in losing extra pounds from your body. Should you learn to make the most of your metabolism, weight loss will no longer be difficult for you. Let's take a look at some of the efficient ways to speed up your metabolism.

Prefer to eat many small meals a day and eatsnacks high in protein and healthy fats in your meals. Digesting these foods puts a lot of pressure on your metabolism. Your body burns several calories to digest these foods.
You can play discreet tricks with your metabolismby enjoying your beloved foods on weekends. If you stay at a certain calorie level and then immediately consume more calories, your metabolism will have to go back to work.
Participate in various outdoor activitieslike badminton, tennis, volleyball, etc. You can also opt for dancing and other recreational activities. These activities increase the number of muscles in your body. The more muscle mass you have, the better your metabolism will be.
You may be surprised to know thatA sleep of eight to nine hours is also effective in shedding extra pounds from your body. Sleep promotes blood circulation and regeneration of disturbed tissues in your body. Your body burns 65-75 percent of calories when you sleep. Although you are doing all the other virtuous things, you are not cooperating with your body in losing weight if you are not giving your body adequate rest.

Workouts in the Hilton Head Metabolism Diet

Strength training and weight training havebeen emphasizedparticularly by the Hilton head metabolism diet program. You need to practice these workouts forty minutes a day, five days a week.

These exercises promote the number ofmuscles and gives your metabolism a reason to go back to work. That being said, you have to be careful with the intensity of the weights and the number of repetitions you do. You can overcome the situation by gradually moving towards your weight loss goal.

Advantages of the Hilton Head Metabolism Diet

The diet plan is easy to follow and has been categorized as healthy weight loss plans.

You will lose 20 pounds in eight weeks and weight loss as you move along with the diet program will stay with you forever.
The diet program contains numerous recipes and meal plans. You don't have to scratch your head and invest several hours in designing your meal plans.
The diet program recognizes the importance of workouts in changing your physiology.
The diet solution emphatically and logically fixes the cause of weight fluctuations in different people.

Disadvantages of the Hilton Head Metabolism Diet

Let's take a look at some of the disadvantages of the diet program.

The diet program is rich in carbohydrates. A high carbohydrate diet is likely to raise your blood sugar levels. Those who are already victims of diabetes cannot use the diet program.
The first phase of the diet program is extremely low calorie. The minimum calorie requirement for women is 1600 calories and for men 2000 calories per day. Asking to limit it to 1000 calories is not a significant thing done by the diet program.

Sample meal plan

Hilton's main metabolism diet program insists on eating six small meals per day. Eating enormous amounts of food in a single meal puts unwarranted pressure on and affects your metabolism. Moreover, long periods of hunger cause a hungry situation in your body, and your body starts to hoard fat to deal with such a situation. Instead of losing weight, you gain weight.

You can have hard boiled eggs, oatmeal with sugar free soy milk, whole wheat toast with lettuce and tomato slices, and green tea, etc. have in your breakfast.

Morning snacks

You can have nuts, fresh fruits like pear, banana, melon, watermelon, etc. in your morning snack have.

Lunch

You can have grilled chicken, tuna salad sandwich, six baby carrots, etc. to have in your lunch.

Evening snack

You can sprinkle a mixed raw vegetable salad with chopped red or green chili on top, tofu etc. in your evening snacks.

You can have white meat, steamed fish, turkey, low-fat dairy products, etc. have in your dinner.

If you are traveling or on vacation, you will also get sick sometimes. This is annoying, but statistically happens to every third German. According to a representative survey by the health insurance company DAK, the most common illness during a vacation trip in 2019 was the classic cold, at 45 percent (2016: 31 percent). In second place is gastroenteritis, with six percent in 2019 and 13 percent the previous year.

If you travel to countries outside Europe and especially to tropical regions, gastrointestinal illnesses such as diarrhea or constipation are even in first place. According to the World Health Organization (WHO), one in five to two vacationers suffers from traveler's diarrhea. The risk of contracting the disease is higher than average in Africa, Asia and Latin America – for example in Morocco, Vietnam and Mexico.

Sick while traveling: Tips and interesting facts for quick help!

Nasty bacteria and travel stress as a cause

This is due to bacteria that are unknown to the body, which throw the intestinal flora out of balance and feel particularly comfortable at temperatures around 37 degrees Celsius and like to multiply. These then release toxins that the body does not get rid of so easily. But even the mere fact of changing places, having been on a plane for a long time beforehand, or simply being exposed to some other form of stress can have a negative impact on the physical well-being of the abdominal region.

Sick when traveling

And even the actually positive desire for new things can sometimes throw a spanner in the works: Germans in particular are open-minded about exotic dishes and new flavors at their vacation destination. Various surveys by tour operators have shown that women in particular are more willing to experiment on vacation than in everyday life at home.

What is supposed to be a culinary highlight can quickly become a health challenge. As tasty as the cuisine of other cultures is, many countries use spices and ingredients that the German or Central European palate is often not used to. In addition, many dishes are richer in fat and calories than one is used to in the local cuisine.

Do not underestimate the influence of hygiene

If the body is not yet used to them, it reacts quickly with bloating, flatulence, heartburn or stomach pain as well as nausea. Germans and their neighbors often underestimate the hygienic conditions under which food is prepared and eaten. Last but not least, especially on vacation, they tend to eat more than usual – with the corresponding consequences.

One of the most important rules of conduct when eating in foreign countries is therefore to choose freshly prepared, well-cooked dishes and fruit that you can peel yourself. Those who are not practiced in culinary exoticism should also avoid dressed salads, mayonnaise and creams – especially if these are offered on the buffet for a long time.

Also one should take as a newcomer at the vacation goal originally packed or boiled beverages to itself and if possible also with the tooth brushing germ-free water use. As a general rule, wash your hands thoroughly several times a day. It is also essential to drink plenty of fluids to replenish the body with lost electrolytes.

Sick while traveling

It is better to avoid diarrhea-stopping medications

Minor medical emergencies can be dealt with by including herbal medicines in the first-aid kit. For example, bitter ribbon flower (Iberis amara) helps. You should also carry ready-made electrolyte powders or solutions. These contain, among other things, dextrose, table salt and potassium chloride.

Travel medicine experts, however, warn against medications for traveler's diarrhea that temporarily suppress it. The reason: this measure gives pathogens time to multiply further or to penetrate the intestinal wall, which can make the symptoms even worse.

If the diarrhea is very acute, there are proven active ingredients against nausea and vomiting – for example, metoclopramide (such as Cerucal) or domperidone (Motilium). These alleviate discomfort and also prevent the liquid that has been added from being regurgitated. There are also preparations that bind water, toxins and inflammatory substances. They prevent dehydration and soothe irritated mucous membranes. Active ingredients in these medications include activated charcoal, pectin or kaolin.

If the diarrhea does not subside after about three days, or if you continue to have acute stomach pain or even blood in the stool and possibly a fever, a trip to the doctor or hospital is mandatory. In the worst case, you have been infected with a pathogen that can only be treated with antibiotics. In particularly extreme cases and in countries with very poor hygienic conditions, one should definitely exclude typhoid or cholera.

At the latest then the comes to the effect, which should have vacationers like long-term travelers absolutely always in the luggage. Thanks to it, a good supply is guaranteed even in private health facilities.

And if things get really "tough", vacationers are flown either to a special clinic or straight home by ambulance plane or by airliner (in a specially converted area). More information on security options

Excursion destinations Baden-Wurttemberg – my 3 highlights

#1 Hiking: my favorite tours in Landle

#2 Wine: Excursions to the most beautiful wine-growing towns between the Neckar, Enz and Rhine rivers

#3 Cities: enjoyable time out in the city center

Excursion destinations Baden-Wurttemberg: Swabian Alb

Excursion destinations Swabian Alb

Hiking Swabian Alb

Excursion destinations Baden-Wurttemberg: Lake Constance

Destinations Constance Lake Constance

Excursion destinations Baden-Wurttemberg: Black Forest

Excursion destinations Black Forest

Excursion destinations Baden-Wurttemberg: Heilbronner Land

Excursion destinations Heilbronner Land

Excursion destinations Baden-Wurttemberg: Stuttgart region – Sights& Insider tips

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